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Cowpeas (Young Pods With Seeds), cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas (Young Pods With Seeds), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 34 kcal
water 89.5 g
carbohydrate 7 g
fat 0.3 g
protein 2.6 g
Fatty Acids
saturated fatty acids 79 mgmonounsaturated fatty acids 27 mg
polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 1 mg(16:0) palmitic acid 63 mg
(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 16 mg

Micronutrients

Minerals
potassium 0.2 gcalcium 55 mgphosphorus 49 mg
sodium 3 mgmagnesium 41 mg

Trace Element

zinc 0.24 mgiron 0.7 mgmanganese 0.22 mg
copper 71 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 17 mgvitamin B1 / thiamin 90 µgvitamin B2 / riboflavin 90 µgvitamin B3 / niacin 0.8 mgvitamin B5 / pantothenic acid 0.64 mg
vitamin B6 0.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 26 µgvitamin A 70 µgvitamin D 0 g