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Cranberries - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Cranberries

The nutritional value, nutrition facts and calories refer to a weight of 100 g cranberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cranberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Cranberries

Macronutrients

Proximates
calories / energy 46 kcal
water 87.32 g
carbohydrate 11.97 g
fat 0.13 g
protein 0.46 g
Carbohydrate
dietary fiber 3.6 gsugars / mono- and disaccharide) 4.27 gglucose / dextrose 3.44 gfructose 0.67 g
sucrose 0.16 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 8 mgmonounsaturated fatty acids 18 mg
polyunsaturated fatty acids 55 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 6 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 18 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 18 mgisoleucine 33 mgleucine 53 mglysine 39 mgmethionine 3 mg
phenylalanine 36 mgthreonine 28 mgtryptophan 3 mgvaline 45 mg

Semi-Essential Amino Acids

arginine 56 mgcystine 3 mgglycine 48 mg
proline 31 mgserine 51 mgtyrosine 32 mg

Non-Essential Amino Acids

alanine 49 mgaspartic acid 0.19 g
glutamic acid 0.15 g

Micronutrients

Minerals
potassium 80 mgcalcium 8 mgphosphorus 11 mg
sodium 2 mgmagnesium 6 mg

Trace Element

zinc 90 µgiron 0.23 mgmanganese 0.27 mg
copper 56 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 14 mgvitamin E 1.65 mgvitamin B1 / thiamin 12 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.1 mgvitamin B5 / pantothenic acid 0.3 mg
vitamin B6 57 µgvitamin B12 / cobalamin 0 gfolic acid / folate 1 µgvitamin A 3 µgvitamin D 0 gvitamin K1 / phylloquinone 5 µg

Vitaminoids

choline 5.5 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 38 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 91 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 7.26 mgproanthocyanidin dimers 25.93 mgproanthocyanidin trimers 18.93 mg
proanthocyanidin 4-6mers 70.27 mgproanthocyanidin 7-10mers 62.9 mgproanthocyanidin polymers (>10mers) 0.23 g

Anthocyanins

cyanidin 46.43 mgdelphinidin 7.67 mgmalvidin 0.44 mg
pelargonidin 0.32 mgpeonidin 49.16 mgpetunidin 0 g

Flavan-3-ols

catechin 0.39 mgepicatechin 4.37 mgepigallocatechin 0.74 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0.97 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g

Flavonols

kaempferol 0.12 mgmyricetin 6.63 mg
quercetin 14.84 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g