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Cranberries, dried + sweetened - Nutrition Facts And Calories

Food Group: Fruits
Status: processed
Cranberries, dried + sweetened

The nutritional value, nutrition facts and calories refer to a weight of 100 g cranberries (dried + sweetened).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cranberries, dried + sweetened therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Cranberries, dried + sweetened

Macronutrients

Proximates
calories / energy 308 kcal
water 15.79 g
carbohydrate 82.8 g
fat 1.09 g
protein 0.17 g
Carbohydrate
dietary fiber 5.3 gsugars / mono- and disaccharide) 72.56 gglucose / dextrose 29.69 gfructose 26.96 g
sucrose 15.83 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 88 mgmonounsaturated fatty acids 0.3 g
polyunsaturated fatty acids 0.18 gtrans fatty acids 3 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 14 mg(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 34 mg
(17:0) margaric acid 0 g(18:0) stearic acid 20 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 7 mg(24:0) lignoceric acid 14 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 7 mg(18:1) oleic acid 0.28 g
(20:1) eicosenoic acid 7 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.16 g(18:3 omega-3) alpha-linolenic acid 23 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 49 mgcalcium 9 mgphosphorus 8 mg
sodium 5 mgmagnesium 4 mg

Trace Element

zinc 0.1 mgiron 0.39 mgmanganese 0.18 mg
copper 63 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 0.2 mgvitamin E 2.27 mgvitamin B1 / thiamin 13 µgvitamin B2 / riboflavin 28 µgvitamin B3 / niacin 0.55 mgvitamin B5 / pantothenic acid 0.22 mgvitamin B6 38 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 7.6 µg

Vitaminoids

choline 8.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 27 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.14 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 0.6 mgdelphinidin 0.1 mg
pelargonidin 20 µg

Flavones

apigenin 10 µg
luteolin 20 µg

Flavonols

kaempferol 10 µgmyricetin 2.4 mg
quercetin 4.5 mg