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Cumin Seed - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cumin seed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cumin Seed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 375 kcal
water 8.06 g
carbohydrate 44.24 g
fat 22.27 g
protein 17.81 g
Carbohydrate
dietary fiber 10.5 gsugars / mono- and disaccharide) 2.25 g
starch 31 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.54 gmonounsaturated fatty acids 14.04 g
polyunsaturated fatty acids 3.28 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 18 mg(12:0) lauric acid 18 mg
(14:0) myristic acid 18 mg(16:0) palmitic acid 1.14 g(18:0) stearic acid 0.34 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.21 g(18:1) oleic acid 13.62 g
(20:1) eicosenoic acid 0.21 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 1.79 gcalcium 0.93 gphosphorus 0.5 g
sodium 0.17 gmagnesium 0.37 g

Trace Element

zinc 4.8 mgiron 66.36 mgmanganese 3.33 mg
copper 0.87 mgselenium 5.2 µg
Vitamins
vitamin C / ascorbic acid 7.7 mgvitamin E 3.33 mgvitamin B1 / thiamin 0.63 mgvitamin B2 / riboflavin 0.33 mgvitamin B3 / niacin 4.58 mgvitamin B6 0.44 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 64 µgvitamin D 0 gvitamin K1 / phylloquinone 5.4 µg

Vitaminoids

choline 24.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.76 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.45 mg
Alkaloids
caffeine 0 g
theobromine 0 g