logo Go Vegan Diet

Dark Rye Flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g dark rye flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dark Rye Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 325 kcal
water 10.75 g
carbohydrate 68.63 g
fat 2.22 g
protein 15.91 g
Carbohydrate
dietary fiber 23.8 gsugars / mono- and disaccharide) 2.31 gglucose / dextrose 0.22 gfructose 0.23 g
sucrose 1.8 gmaltose 70 mgstarch 53.6 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.27 gmonounsaturated fatty acids 0.28 g
polyunsaturated fatty acids 1.05 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 3 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.26 g
(17:0) margaric acid 0 g(18:0) stearic acid 9 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 10 mg(24:0) lignoceric acid 10 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 10 mg
(18:1) oleic acid 0.26 g(20:1) eicosenoic acid 12 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.93 g(18:3 omega-3) alpha-linolenic acid 0.15 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.35 gleucine 0.86 glysine 0.34 gmethionine 0.2 g
phenylalanine 0.65 gthreonine 0.49 gtryptophan 0.18 gvaline 0.5 g

Semi-Essential Amino Acids

arginine 0.76 gglycine 0.68 gproline 1.01 g
serine 0.68 gtyrosine 0.27 g

Non-Essential Amino Acids

alanine 0.65 gaspartic acid 0.83 g
glutamic acid 3.14 g

Micronutrients

Minerals
potassium 0.72 gcalcium 37 mgphosphorus 0.5 g
sodium 2 mgmagnesium 0.16 gsulphur 50 mg

Trace Element

zinc 5.04 mgiron 4.97 mgmanganese 6.06 mg
copper 0.56 mgselenium 18 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 2.73 mgvitamin B1 / thiamin 0.32 mgvitamin B2 / riboflavin 0.25 mgvitamin B3 / niacin 4.27 mgvitamin B5 / pantothenic acid 1.46 mgvitamin B6 0.44 mg
vitamin B12 / cobalamin 0 gbiotin 13 µgfolic acid / folate 33 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 5.9 µg

Vitaminoids

choline 30.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 7 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.21 mg
Alkaloids
caffeine 0 g
theobromine 0 g