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Dates (Deglet Noor) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g dates.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dates (Deglet Noor) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 282 kcal
water 20.53 g
carbohydrate 75.03 g
fat 0.39 g
protein 2.45 g
Carbohydrate
dietary fiber 8 gsugars / mono- and disaccharide) 63.35 gglucose / dextrose 19.87 gfructose 19.56 g
sucrose 23.84 gmaltose 0.12 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 32 mgmonounsaturated fatty acids 36 mg
polyunsaturated fatty acids 19 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 1 mg(10:0) capric acid 1 mg(12:0) lauric acid 1 mg(14:0) myristic acid 1 mg(15:0) pentadecylic acid 0 g
(16:0) palmitic acid 17 mg(17:0) margaric acid 1 mg(18:0) stearic acid 11 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 35 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 32 mgisoleucine 49 mgleucine 84 mglysine 66 mgmethionine 22 mg
phenylalanine 50 mgthreonine 43 mgtryptophan 12 mgvaline 71 mg

Semi-Essential Amino Acids

arginine 0.14 gcystine 67 mgglycine 0.1 g
proline 0.13 gserine 57 mgtyrosine 15 mg

Non-Essential Amino Acids

alanine 83 mgaspartic acid 0.21 g
glutamic acid 0.36 g

Micronutrients

Minerals
potassium 0.66 gcalcium 39 mgphosphorus 62 mg
sodium 2 mgmagnesium 43 mg

Trace Element

zinc 0.29 mgiron 1.02 mgmanganese 0.26 mg
copper 0.21 mgselenium 3 µg
Vitamins
vitamin C / ascorbic acid 0.4 mgvitamin E 0.11 mgvitamin B1 / thiamin 52 µgvitamin B2 / riboflavin 66 µgvitamin B3 / niacin 1.27 mgvitamin B5 / pantothenic acid 0.59 mg
vitamin B6 0.17 mgvitamin B12 / cobalamin 0 gfolic acid / folate 19 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.7 µg

Vitaminoids

choline 6.3 mg
betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 6 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 75 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 1.84 mgproanthocyanidin trimers 3.02 mg
proanthocyanidin 4-6mers 5.88 mgproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 1.7 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 0.93 mg

Phytoestrogens

coumestrol 0.8 µgformononetin 0.4 µg
isoflavones 5 µg

Isoflavones

daidzein 0 ggenistein 5 µg
glycitein 0 g