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Durian - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g durian.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Durian therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 147 kcal
water 64.99 g
carbohydrate 27.09 g
fat 5.33 g
protein 1.47 g
Carbohydrate
dietary fiber 3.8 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.44 gcalcium 6 mgphosphorus 39 mg
sodium 2 mgmagnesium 30 mg

Trace Element

zinc 0.28 mgiron 0.43 mg
manganese 0.33 mgcopper 0.21 mg
Vitamins
vitamin C / ascorbic acid 19.7 mgvitamin B1 / thiamin 0.37 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 1.07 mgvitamin B5 / pantothenic acid 0.23 mg
vitamin B6 0.32 mgvitamin B12 / cobalamin 0 gfolic acid / folate 36 µgvitamin A 2 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 6 µgbeta-carotene 23 µg
beta-cryptoxanthin 0 g