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Durum Wheat - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g durum wheat.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Durum Wheat therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 339 kcal
water 10.94 g
carbohydrate 71.13 g
fat 2.47 g
protein 13.68 g
Fatty Acids
saturated fatty acids 0.45 gmonounsaturated fatty acids 0.34 g
polyunsaturated fatty acids 0.98 g

Saturated Fatty Acids

(14:0) myristic acid 3 mg(16:0) palmitic acid 0.42 g
(18:0) stearic acid 22 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 9 mg
(18:1) oleic acid 0.34 g
Amino Acids

Essential Amino Acids

histidine 0.32 gisoleucine 0.53 gleucine 0.93 glysine 0.3 gmethionine 0.22 g
phenylalanine 0.68 gthreonine 0.37 gtryptophan 0.18 gvaline 0.59 g

Semi-Essential Amino Acids

arginine 0.48 gcystine 0.29 gglycine 0.5 g
proline 1.46 gserine 0.67 gtyrosine 0.36 g

Non-Essential Amino Acids

alanine 0.43 gaspartic acid 0.62 g
glutamic acid 4.74 g

Micronutrients

Minerals
potassium 0.43 gcalcium 34 mgphosphorus 0.51 g
sodium 2 mgmagnesium 0.14 g

Trace Element

zinc 4.16 mgiron 3.52 mgmanganese 3.01 mg
copper 0.55 mgselenium 89.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.42 mgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 6.74 mgvitamin B5 / pantothenic acid 0.94 mg
vitamin B6 0.42 mgvitamin B12 / cobalamin 0 gfolic acid / folate 43 µgvitamin A 0 gvitamin D 0 g