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Elderberries - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g elderberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Elderberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 73 kcal
water 79.8 g
carbohydrate 18.4 g
fat 0.5 g
protein 0.66 g
Carbohydrate
dietary fiber 7 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 23 mgmonounsaturated fatty acids 80 mg
polyunsaturated fatty acids 0.25 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 18 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 80 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 15 mgisoleucine 27 mgleucine 60 mglysine 26 mgmethionine 14 mg
phenylalanine 40 mgthreonine 27 mgtryptophan 13 mgvaline 33 mg

Semi-Essential Amino Acids

arginine 47 mgcystine 15 mgglycine 36 mg
proline 25 mgserine 32 mgtyrosine 51 mg

Non-Essential Amino Acids

alanine 30 mgaspartic acid 58 mg
glutamic acid 96 mg

Micronutrients

Minerals
potassium 0.28 gcalcium 38 mgphosphorus 39 mg
sodium 6 mgmagnesium 5 mg

Trace Element

zinc 0.11 mgiron 1.6 mg
copper 61 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 36 mgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 0.23 mgvitamin B12 / cobalamin 0 gfolic acid / folate 6 µgvitamin A 30 µg

Phytochemicals / Phytonutrients

Flavonoids

Anthocyanins

cyanidin 0.49 gdelphinidin 0 g
pelargonidin 20 µgpetunidin 0 g

Flavonols

isorhamnetin 5.42 mgkaempferol 0.58 mg
quercetin 26.77 mg