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Farina, dry - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g farina (dry).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Farina, dry therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 369 kcal
water 10.5 g
carbohydrate 78 g
fat 0.5 g
protein 10.6 g
Carbohydrate
dietary fiber 1.9 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 80 mgmonounsaturated fatty acids 60 mg
polyunsaturated fatty acids 0.22 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 70 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 60 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.22 gisoleucine 0.41 gleucine 0.72 glysine 0.2 gmethionine 0.17 g
phenylalanine 0.51 gthreonine 0.28 gtryptophan 0.14 gvaline 0.45 g

Semi-Essential Amino Acids

arginine 0.39 gcystine 0.3 gglycine 0.34 g
proline 1.17 gserine 0.5 gtyrosine 0.28 g

Non-Essential Amino Acids

alanine 0.31 gaspartic acid 0.43 g
glutamic acid 3.82 g

Micronutrients

Minerals
potassium 94 mgcalcium 14 mgphosphorus 88 mg
sodium 3 mgmagnesium 13 mg

Trace Element

zinc 0.53 mgiron 1.5 mgmanganese 0.69 mg
copper 79 µgselenium 23.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.11 mgvitamin B1 / thiamin 60 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.7 mg
vitamin B5 / pantothenic acid 0.42 mgvitamin B6 58 µgvitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 0 g