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Fennel Seed - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g fennel seed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fennel Seed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 345 kcal
water 8.81 g
carbohydrate 52.29 g
fat 14.87 g
protein 15.8 g
Carbohydrate
dietary fiber 39.8 g
Fatty Acids
saturated fatty acids 0.48 gmonounsaturated fatty acids 9.91 g
polyunsaturated fatty acids 1.69 g

Saturated Fatty Acids

(16:0) palmitic acid 0.48 g

Monounsaturated Fatty Acids

(18:1) oleic acid 9.91 g
Amino Acids

Essential Amino Acids

histidine 0.33 gisoleucine 0.7 gleucine 1 glysine 0.76 gmethionine 0.3 g
phenylalanine 0.65 gthreonine 0.6 gtryptophan 0.25 gvaline 0.92 g

Semi-Essential Amino Acids

arginine 0.68 gcystine 0.22 gglycine 1.11 g
proline 0.9 gserine 0.9 gtyrosine 0.41 g

Non-Essential Amino Acids

alanine 0.79 gaspartic acid 1.83 g
glutamic acid 2.96 g

Micronutrients

Minerals
potassium 1.69 gcalcium 1.2 gphosphorus 0.49 g
sodium 88 mgmagnesium 0.39 g

Trace Element

zinc 3.7 mgiron 18.54 mg
manganese 6.53 mgcopper 1.07 mg
Vitamins
vitamin C / ascorbic acid 21 mgvitamin B1 / thiamin 0.41 mgvitamin B2 / riboflavin 0.35 mgvitamin B3 / niacin 6.05 mg
vitamin B6 0.47 mgvitamin B12 / cobalamin 0 gvitamin A 7 µgvitamin D 0 g