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Fenugreek Seed - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g fenugreek seed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fenugreek Seed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 323 kcal
water 8.84 g
carbohydrate 58.35 g
fat 6.41 g
protein 23 g
Carbohydrate
dietary fiber 24.6 g
Fatty Acids
saturated fatty acids 1.46 g
trans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 0.67 gisoleucine 1.24 gleucine 1.76 glysine 1.68 gmethionine 0.34 g
phenylalanine 1.09 gthreonine 0.9 gtryptophan 0.39 gvaline 1.1 g

Semi-Essential Amino Acids

arginine 2.47 gcystine 0.37 gglycine 1.31 g
proline 1.2 gserine 1.22 gtyrosine 0.76 g

Non-Essential Amino Acids

alanine 1.02 gaspartic acid 2.71 g
glutamic acid 3.99 g

Micronutrients

Minerals
potassium 0.77 gcalcium 0.18 gphosphorus 0.3 g
sodium 67 mgmagnesium 0.19 g

Trace Element

zinc 2.5 mgiron 33.53 mgmanganese 1.23 mg
copper 1.11 mgselenium 6.3 µg
Vitamins
vitamin C / ascorbic acid 3 mgvitamin B1 / thiamin 0.32 mgvitamin B2 / riboflavin 0.37 mgvitamin B3 / niacin 1.64 mgvitamin B6 0.6 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 57 µgvitamin A 3 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

biochanin A 10 µgcoumestrol 0 g
formononetin 10 µgisoflavones 20 µg

Isoflavones

daidzein 10 µg
genistein 10 µg