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Flaxseed - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw
Flaxseed

The nutritional value, nutrition facts and calories refer to a weight of 100 g flaxseed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Flaxseed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Flaxseed

Macronutrients

Proximates
calories / energy 534 kcal
water 6.96 g
carbohydrate 28.88 g
fat 42.16 g
protein 18.29 g
Carbohydrate
dietary fiber 27.3 gsugars / mono- and disaccharide) 1.55 gglucose / dextrose 0.4 gfructose 0 g
sucrose 1.15 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 3.66 gmonounsaturated fatty acids 7.53 g
polyunsaturated fatty acids 28.73 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 8 mg(15:0) pentadecylic acid 5 mg(16:0) palmitic acid 2.17 g
(17:0) margaric acid 18 mg(18:0) stearic acid 1.33 g(20:0) arachidic acid 52 mg(22:0) Behenic acid 52 mg(24:0) lignoceric acid 31 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 24 mg(18:1) oleic acid 7.36 g
(20:1) eicosenoic acid 67 mg(24:1) nervonic acid 64 mg

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 23 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.47 gisoleucine 0.9 gleucine 1.24 glysine 0.86 gmethionine 0.37 g
phenylalanine 0.96 gthreonine 0.77 gtryptophan 0.3 gvaline 1.07 g

Semi-Essential Amino Acids

arginine 1.93 gcystine 0.34 gglycine 1.25 g
proline 0.81 gserine 0.97 gtyrosine 0.49 g

Non-Essential Amino Acids

alanine 0.93 gaspartic acid 2.05 g
glutamic acid 4.04 g

Micronutrients

Minerals
potassium 0.81 gcalcium 0.26 gphosphorus 0.64 g
sodium 30 mgmagnesium 0.39 g

Trace Element

zinc 4.34 mgiron 5.73 mgmanganese 2.48 mg
copper 1.22 mgselenium 25 µg
Vitamins
vitamin C / ascorbic acid 0.6 mgvitamin E 20.61 mgvitamin B1 / thiamin 1.64 mgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 3.08 mgvitamin B5 / pantothenic acid 0.99 mg
vitamin B6 0.47 mgvitamin B12 / cobalamin 0 gfolic acid / folate 87 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 4 µg

Vitaminoids

choline 78.7 mg
betaine 3.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.65 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

biochanin A 0 gcoumestrol 23 µg
formononetin 17 µgisoflavones 73 µg

Isoflavones

daidzein 15 µggenistein 43 µg
glycitein 60 µg

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