logo Go Vegan Diet

French Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g french beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food French Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 129 kcal
water 66.57 g
carbohydrate 24.02 g
fat 0.76 g
protein 7.05 g
Carbohydrate
dietary fiber 9.4 g
Fatty Acids
saturated fatty acids 83 mgmonounsaturated fatty acids 52 mg
polyunsaturated fatty acids 0.45 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 2 mg(16:0) palmitic acid 70 mg
(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 51 mg
Amino Acids

Essential Amino Acids

histidine 0.2 gisoleucine 0.31 gleucine 0.56 glysine 0.48 gmethionine 0.11 g
phenylalanine 0.38 gthreonine 0.3 gtryptophan 83 mgvaline 0.37 g

Semi-Essential Amino Acids

arginine 0.44 gcystine 77 mgglycine 0.28 g
proline 0.3 gserine 0.38 gtyrosine 0.2 g

Non-Essential Amino Acids

alanine 0.3 gaspartic acid 0.85 g
glutamic acid 1.08 g

Micronutrients

Minerals
potassium 0.37 gcalcium 63 mgphosphorus 0.1 g
sodium 6 mgmagnesium 56 mg

Trace Element

zinc 0.64 mgiron 1.08 mgmanganese 0.38 mg
copper 0.12 mgselenium 1.2 µg
Vitamins
vitamin C / ascorbic acid 1.2 mgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 62 µgvitamin B3 / niacin 0.55 mgvitamin B5 / pantothenic acid 0.22 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 75 µgvitamin A 0 gvitamin D 0 g