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Fuerte Avocado - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Fuerte Avocado

The nutritional value, nutrition facts and calories refer to a weight of 100 g fuerte avocado.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fuerte Avocado therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Fuerte Avocado

Macronutrients

Proximates
calories / energy 237 kcal
water 71.2 g
carbohydrate 0.2 g
fat 25.4 g
protein 2 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 0.2 gglucose / dextrose 0.1 gfructose 0.1 g
sucrose 0 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 4.6 gmonounsaturated fatty acids 17 g
polyunsaturated fatty acids 2.4 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g
(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.61 g(17:0) margaric acid 0 g(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1.7 g
(18:1) oleic acid 15.3 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.43 g
(18:3 omega-3) alpha-linolenic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 26 mg

Micronutrients

Minerals
potassium 0.46 gcalcium 29 mg
sodium 2 mgmagnesium 22 mg

Trace Element

zinc 0.5 mg
iron 0.6 mg
Vitamins
vitamin C / ascorbic acid 6 mgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 0.15 mg
vitamin B3 / niacin 1.5 mgvitamin A 58 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.36 mgbeta-carotene 20 µg
beta-cryptoxanthin 0.35 mg