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Garland Chrysanthemum, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g garland chrysanthemum (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Garland Chrysanthemum, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 20 kcal
water 92.49 g
carbohydrate 4.31 g
fat 90 mg
protein 1.64 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 2.01 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 22 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 39 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 19 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 2 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.57 gcalcium 69 mgphosphorus 43 mg
sodium 53 mgmagnesium 18 mg

Trace Element

zinc 0.2 mgiron 3.74 mgmanganese 0.36 mg
copper 0.13 mgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 23.9 mgvitamin E 2.5 mgvitamin B1 / thiamin 21 µgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 0.72 mgvitamin B5 / pantothenic acid 42 µg
vitamin B6 0.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 50 µgvitamin A 0.13 mgvitamin D 0 gvitamin K1 / phylloquinone 0.14 mg

Vitaminoids

choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.54 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 3.47 mg
Alkaloids
caffeine 0 g
theobromine 0 g