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Ginger, ground - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g ginger (ground).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ginger, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 335 kcal
water 9.94 g
carbohydrate 71.62 g
fat 4.24 g
protein 8.98 g
Carbohydrate
dietary fiber 14.1 gsugars / mono- and disaccharide) 3.39 gglucose / dextrose 1.22 gfructose 1.78 g
sucrose 0.2 gmaltose 0 gstarch 57.7 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.6 gmonounsaturated fatty acids 0.48 g
polyunsaturated fatty acids 0.93 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1.56 g(12:0) lauric acid 68 mg(14:0) myristic acid 44 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.57 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.23 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 32 mg(16:1) palmitoleic acid 36 mg(18:1) oleic acid 0.36 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 0.22 g(18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.2 gisoleucine 0.34 gleucine 0.51 glysine 0.24 gmethionine 89 mg
phenylalanine 0.31 gthreonine 0.29 gtryptophan 0.15 gvaline 0.41 g

Semi-Essential Amino Acids

arginine 0.71 gcystine 99 mgglycine 0.5 g
proline 0.33 gserine 0.25 gtyrosine 0.24 g

Non-Essential Amino Acids

alanine 0.27 gaspartic acid 1.39 g
glutamic acid 0.79 g

Micronutrients

Minerals
potassium 1.32 gcalcium 0.11 gphosphorus 0.17 g
sodium 27 mgmagnesium 0.21 g

Trace Element

zinc 3.64 mgiron 19.8 mgmanganese 33.3 mg
copper 0.48 mgselenium 55.8 µg
Vitamins
vitamin C / ascorbic acid 0.7 mgvitamin E 3.01 mgvitamin B1 / thiamin 46 µgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 9.62 mgvitamin B5 / pantothenic acid 0.48 mg
vitamin B6 0.63 mgvitamin B12 / cobalamin 0 gfolic acid / folate 13 µgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 0.8 µg

Vitaminoids

choline 41.2 mg
betaine 3.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 18 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g