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Ginkgo Nuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g ginkgo nuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ginkgo Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 182 kcal
water 55.2 g
carbohydrate 37.6 g
fat 1.68 g
protein 4.32 g
Fatty Acids
saturated fatty acids 0.32 gmonounsaturated fatty acids 0.62 g
polyunsaturated fatty acids 0.62 g

Saturated Fatty Acids

(14:0) myristic acid 6 mg(16:0) palmitic acid 0.29 g
(18:0) stearic acid 16 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 79 mg(18:1) oleic acid 0.51 g
(20:1) eicosenoic acid 10 mg
Amino Acids

Essential Amino Acids

histidine 0.1 gisoleucine 0.21 gleucine 0.32 glysine 0.21 gmethionine 55 mg
phenylalanine 0.17 gthreonine 0.27 gtryptophan 71 mgvaline 0.28 g

Semi-Essential Amino Acids

arginine 0.42 gcystine 23 mgglycine 0.23 g
proline 0.35 gserine 0.29 gtyrosine 61 mg

Non-Essential Amino Acids

alanine 0.25 gaspartic acid 0.54 g
glutamic acid 0.84 g

Micronutrients

Minerals
potassium 0.51 gcalcium 2 mgphosphorus 0.12 g
sodium 7 mgmagnesium 27 mg

Trace Element

zinc 0.34 mgiron 1 mg
manganese 0.11 mgcopper 0.27 mg
Vitamins
vitamin C / ascorbic acid 15 mgvitamin B1 / thiamin 0.22 mgvitamin B2 / riboflavin 90 µgvitamin B3 / niacin 6 mgvitamin B5 / pantothenic acid 0.16 mg
vitamin B6 0.33 mgvitamin B12 / cobalamin 0 gfolic acid / folate 54 µgvitamin A 28 µgvitamin D 0 g