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Goji Berries, dried - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Goji Berries, dried

The nutritional value, nutrition facts and calories refer to a weight of 100 g goji berries (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Goji Berries, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Goji Berries, dried

Macronutrients

Proximates
calories / energy 349 kcal
water 7.5 g
carbohydrate 77.06 g
fat 0.39 g
protein 14.26 g
Carbohydrate
dietary fiber 13 g
sugars / mono- and disaccharide) 45.61 g
Fatty Acids
saturated fatty acids 0 g
trans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 0.16 gisoleucine 0.26 gleucine 0.46 glysine 0.23 g
methionine 87 mgphenylalanine 0.27 gthreonine 0.36 gvaline 0.32 g

Semi-Essential Amino Acids

arginine 0.72 gcystine 0.14 gglycine 0.3 g
proline 1 gserine 0.5 gtyrosine 0.22 g

Non-Essential Amino Acids

alanine 0.7 gaspartic acid 1.71 g
glutamic acid 1.43 g

Micronutrients

Minerals
calcium 0.19 g
sodium 0.3 g

Trace Element

iron 6.8 mg
Vitamins
vitamin C / ascorbic acid 48.4 mg
vitamin A 1.34 mg

Phytochemicals / Phytonutrients

Flavonoids

Flavonols

kaempferol 13.5 mgmyricetin 24.7 mg
quercetin 29.6 mg