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Grape Juice - Nutrition Facts And Calories

Food Group: Beverages
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g grape juice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grape Juice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 60 kcal
water 84.51 g
carbohydrate 14.77 g
fat 0.13 g
protein 0.37 g
Carbohydrate
dietary fiber 0.2 gsugars / mono- and disaccharide) 14.2 gglucose / dextrose 6.81 gfructose 7.36 g
sucrose 40 mgmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 25 mgmonounsaturated fatty acids 3 mg
polyunsaturated fatty acids 22 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 21 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 3 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 7 mgisoleucine 7 mgleucine 12 mglysine 10 mg
methionine 1 mgphenylalanine 12 mgthreonine 16 mgvaline 10 mg

Semi-Essential Amino Acids

arginine 47 mgglycine 12 mgproline 16 mg
serine 13 mgtyrosine 3 mg

Non-Essential Amino Acids

alanine 86 mgaspartic acid 22 mg
glutamic acid 0.11 g

Micronutrients

Minerals
potassium 0.1 gcalcium 11 mgphosphorus 14 mg
sodium 5 mgmagnesium 10 mgsulphur 10 mg

Trace Element

zinc 70 µgiron 0.25 mgmanganese 0.24 mg
copper 18 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 0.1 mgvitamin E 0 gvitamin B1 / thiamin 17 µgvitamin B2 / riboflavin 15 µgvitamin B3 / niacin 0.13 mgvitamin B5 / pantothenic acid 48 µgvitamin B6 32 µg
vitamin B12 / cobalamin 0 gbiotin 1.2 µgfolic acid / folate 0 gvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.4 µg

Vitaminoids

choline 3.2 mg
betaine 0.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 g
citric acid 0.2 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 57 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 1.69 mgproanthocyanidin dimers 3.18 mgproanthocyanidin trimers 1.78 mg
proanthocyanidin 4-6mers 7.49 mgproanthocyanidin 7-10mers 6.46 mgproanthocyanidin polymers (>10mers) 28.37 mg

Anthocyanins

cyanidin 0.89 mgdelphinidin 1.92 mgmalvidin 11.17 mg
pelargonidin 20 µgpeonidin 1.06 mgpetunidin 1.02 mg

Flavan-3-ols

catechin 0.82 mg
epicatechin 0.56 mg

Flavones

apigenin 10 µg
luteolin 10 µg

Flavonols

kaempferol 10 µgmyricetin 0.7 mg
quercetin 0.72 mg