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Grapefruit Juice - Nutrition Facts And Calories

Food Group: Beverages
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g grapefruit juice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grapefruit Juice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 34 kcal
water 91.2 g
carbohydrate 7.93 g
fat 0.1 g
protein 0.58 g
Carbohydrate
dietary fiber 0.8 gsugars / mono- and disaccharide) 7.2 gglucose / dextrose 2.6 gfructose 2.9 g
sucrose 1.7 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 9 mgmonounsaturated fatty acids 10 mg
polyunsaturated fatty acids 18 mgtrans fatty acids 2 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 8 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 9 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.13 gcalcium 14 mgphosphorus 15 mg
sodium 3 mgmagnesium 8 mgsulphur 5 mg

Trace Element

zinc 80 µgiron 0.11 mgmanganese 15 µg
copper 31 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 28.3 mgvitamin E 40 µgvitamin B1 / thiamin 42 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.23 mgvitamin B5 / pantothenic acid 0.13 mgvitamin B6 20 µg
vitamin B12 / cobalamin 0 gbiotin 0.8 µgfolic acid / folate 10 µgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 7.7 mg
Organic Acids
lactic acid 0 gmalic acid 0 g
citric acid 1.2 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 2 µgbeta-carotene 20 µgbeta-cryptoxanthin 1 µg
lycopene 0 glutein + zeaxanthin 10 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 0 g

Flavanones

eriodictyol 0.16 mghesperetin 0.81 mg
naringenin 18.01 mg

Flavonols

quercetin 0.36 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g