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Grapes (Muscadine) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Grapes (Muscadine)

The nutritional value, nutrition facts and calories refer to a weight of 100 g grapes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grapes (Muscadine) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Grapes (Muscadine)

Macronutrients

Proximates
calories / energy 69 kcal
water 80.54 g
carbohydrate 18.1 g
fat 0.16 g
protein 0.72 g
Carbohydrate
dietary fiber 0.9 gsugars / mono- and disaccharide) 15.48 gglucose / dextrose 7.2 gfructose 8.13 g
sucrose 0.15 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 54 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 48 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 46 mg(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 22 mgisoleucine 11 mgleucine 22 mglysine 27 mgmethionine 9 mg
phenylalanine 19 mgthreonine 22 mgtryptophan 11 mgvaline 22 mg

Semi-Essential Amino Acids

arginine 0.13 gcystine 10 mgglycine 16 mg
proline 80 mgserine 22 mgtyrosine 10 mg

Non-Essential Amino Acids

alanine 22 mgaspartic acid 38 mg
glutamic acid 81 mg

Micronutrients

Minerals
potassium 0.19 gcalcium 10 mgphosphorus 20 mg
sodium 2 mgmagnesium 7 mg

Trace Element

zinc 70 µgiron 0.36 mgmanganese 71 µg
copper 0.13 mgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 3.2 mgvitamin E 0.26 mgvitamin B1 / thiamin 69 µgvitamin B2 / riboflavin 70 µgvitamin B3 / niacin 0.19 mgvitamin B5 / pantothenic acid 50 µg
vitamin B6 86 µgvitamin B12 / cobalamin 0 gfolic acid / folate 2 µgvitamin A 3 µgvitamin D 0 gvitamin K1 / phylloquinone 14.6 µg

Vitaminoids

choline 5.6 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 39 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 72 µg
Alkaloids
caffeine 0 g
theobromine 0 g