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Green Olives, pickled - Nutrition Facts And Calories

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g green olives (pickled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Olives, pickled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 145 kcal
water 75.28 g
carbohydrate 3.84 g
fat 15.32 g
protein 1.03 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 0.54 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 2.6 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.03 gmonounsaturated fatty acids 11.31 g
polyunsaturated fatty acids 1.31 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 1.69 g
(17:0) margaric acid 10 mg(18:0) stearic acid 0.34 g(20:0) arachidic acid 0.1 g(22:0) Behenic acid 20 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.12 g(18:1) oleic acid 11.14 g
(20:1) eicosenoic acid 46 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.94 g(18:3 omega-3) alpha-linolenic acid 0.14 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 42 mgcalcium 52 mgphosphorus 4 mg
sodium 1.56 gmagnesium 11 mgsulphur 57 mg

Trace Element

zinc 40 µgiron 0.49 mgmanganese 78 µgcopper 0.12 mg
iodine 2.2 µgmolybdenum 1.3 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 3.81 mgvitamin B1 / thiamin 21 µgvitamin B2 / riboflavin 7 µgvitamin B3 / niacin 0.24 mgvitamin B5 / pantothenic acid 23 µgvitamin B6 31 µg
vitamin B12 / cobalamin 0 gbiotin 4.6 µgfolic acid / folate 3 µgvitamin A 20 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.4 µg

Vitaminoids

choline 14.2 mg
Organic Acids
lactic acid 1 gmalic acid 0 gacetic acid 0.1 g
citric acid 0.1 goxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.23 mgbeta-cryptoxanthin 9 µg
lycopene 0 glutein + zeaxanthin 0.51 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

luteolin 0.56 mg