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Groundcherries (Cape Gooseberries / Poha) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g groundcherries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Groundcherries (Cape Gooseberries / Poha) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 53 kcal
water 85.4 g
carbohydrate 11.2 g
fat 0.7 g
protein 1.9 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
calcium 9 mg
phosphorus 40 mg

Trace Element

iron 1 mg
Vitamins
vitamin C / ascorbic acid 11 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 40 µg
vitamin B3 / niacin 2.8 mgvitamin B12 / cobalamin 0 gvitamin A 36 µg