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Hazelnuts (Filberts) - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw
Hazelnuts (Filberts)

The nutritional value, nutrition facts and calories refer to a weight of 100 g hazelnuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hazelnuts (Filberts) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Hazelnuts (Filberts)

Macronutrients

Proximates
calories / energy 628 kcal
water 5.31 g
carbohydrate 16.7 g
fat 60.75 g
protein 14.95 g
Carbohydrate
dietary fiber 9.7 gsugars / mono- and disaccharide) 4.34 gglucose / dextrose 70 mgfructose 70 mg
sucrose 4.2 gmaltose 0 gstarch 0.48 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 4.46 gmonounsaturated fatty acids 45.65 g
polyunsaturated fatty acids 7.92 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 3.1 g
(17:0) margaric acid 0 g(18:0) stearic acid 1.27 g(20:0) arachidic acid 0.1 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.12 g(18:1) oleic acid 45.41 g
(20:1) eicosenoic acid 0.13 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 7.04 g(18:3 omega-3) alpha-linolenic acid 0.12 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.43 gisoleucine 0.55 gleucine 1.06 glysine 0.42 gmethionine 0.22 g
phenylalanine 0.66 gthreonine 0.5 gtryptophan 0.19 gvaline 0.7 g

Semi-Essential Amino Acids

arginine 2.21 gcystine 0.28 gglycine 0.72 g
proline 0.56 gserine 0.74 gtyrosine 0.36 g

Non-Essential Amino Acids

alanine 0.73 gaspartic acid 1.68 g
glutamic acid 3.71 g

Micronutrients

Minerals
potassium 0.68 gcalcium 0.11 gphosphorus 0.29 g
sodium 0 gmagnesium 0.16 gsulphur 0.13 g

Trace Element

zinc 2.45 mgiron 4.7 mgmanganese 6.18 mg
copper 1.73 mgselenium 2.4 µg
Vitamins
vitamin C / ascorbic acid 6.3 mgvitamin E 15.36 mgvitamin B1 / thiamin 0.64 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 1.8 mgvitamin B5 / pantothenic acid 0.92 mgvitamin B6 0.56 mg
vitamin B12 / cobalamin 0 gbiotin 79 µgfolic acid / folate 0.11 mgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 14.2 µg

Vitaminoids

choline 45.6 mg
betaine 0.4 mg
Organic Acids
oxalic acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 3 µgbeta-carotene 11 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 92 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 9.83 mgproanthocyanidin dimers 12.51 mgproanthocyanidin trimers 13.56 mg
proanthocyanidin 4-6mers 67.72 mgproanthocyanidin 7-10mers 74.6 mgproanthocyanidin polymers (>10mers) 0.32 g

Anthocyanins

cyanidin 6.71 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 1.19 mgepicatechin 0.22 mgepigallocatechin 2.78 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 1.06 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 0 g

Phytoestrogens

coumestrol 0.3 µgformononetin 1.2 µg
isoflavones 25 µg

Isoflavones

daidzein 5 µggenistein 20 µg
glycitein 0 g