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Hearts Of Palm - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g hearts of palm.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hearts Of Palm therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 115 kcal
water 69.5 g
carbohydrate 25.61 g
fat 0.2 g
protein 2.7 g
Carbohydrate
dietary fiber 1.5 gsugars / mono- and disaccharide) 17.16 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 46 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 89 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 34 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 1.81 gcalcium 18 mgphosphorus 0.14 g
sodium 14 mgmagnesium 10 mg

Trace Element

zinc 3.73 mgiron 1.69 mg
copper 0.64 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 8 mgvitamin E 0.5 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 0.18 mgvitamin B3 / niacin 0.9 mgvitamin B6 0.81 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 3 µgvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 41 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g