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Hemp Seeds With Hull - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw
Hemp Seeds With Hull

The nutritional value, nutrition facts and calories refer to a weight of 100 g hemp seeds with hull.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hemp Seeds With Hull therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Hemp Seeds With Hull

Macronutrients

Proximates
calories / energy 553 kcal
water 4.96 g
carbohydrate 8.67 g
fat 48.75 g
protein 31.56 g
Carbohydrate
dietary fiber 4 gsugars / mono- and disaccharide) 1.5 gglucose / dextrose 0.2 g
fructose 0.31 gsucrose 0.85 gmaltose 70 mg
Fatty Acids
saturated fatty acids 4.6 gmonounsaturated fatty acids 5.4 g
polyunsaturated fatty acids 38.1 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 2.87 g(18:0) stearic acid 1.24 g(20:0) arachidic acid 0.31 g
(22:0) Behenic acid 0.12 g(24:0) lignoceric acid 56 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 5.28 g
(20:1) eicosenoic acid 0.12 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 27.36 g(18:2 omega-6 CLA) conjugated linoleic acid 0.2 g
(18:3 omega-3) alpha-linolenic acid 8.68 g(18:3 omega-6) gamma-linolenic acid 1.34 g
Amino Acids

Essential Amino Acids

histidine 0.97 gisoleucine 1.29 gleucine 2.16 glysine 1.28 gmethionine 0.93 g
phenylalanine 1.45 gthreonine 1.27 gtryptophan 0.37 gvaline 1.78 g

Semi-Essential Amino Acids

arginine 4.55 gcystine 0.67 gglycine 1.61 g
proline 1.6 gserine 1.71 gtyrosine 1.26 g

Non-Essential Amino Acids

alanine 1.53 gaspartic acid 3.66 g
glutamic acid 6.27 g

Micronutrients

Minerals
potassium 1.2 gcalcium 70 mgphosphorus 1.65 g
sodium 5 mgmagnesium 0.7 g

Trace Element

zinc 9.9 mgiron 7.95 mg
manganese 7.6 mgcopper 1.6 mg
Vitamins
vitamin C / ascorbic acid 0.5 mgvitamin E 0.8 mgvitamin B1 / thiamin 1.28 mgvitamin B2 / riboflavin 0.29 mg
vitamin B3 / niacin 9.2 mgvitamin B6 0.6 mgfolic acid / folate 0.11 mgvitamin A 1 µg

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 7 µg

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