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Honeydew (Melon) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g honeydew.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Honeydew (Melon) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 36 kcal
water 89.82 g
carbohydrate 9.09 g
fat 0.14 g
protein 0.54 g
Carbohydrate
dietary fiber 0.8 gsugars / mono- and disaccharide) 8.12 gglucose / dextrose 2.68 gfructose 2.96 g
sucrose 2.48 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 38 mgmonounsaturated fatty acids 3 mg
polyunsaturated fatty acids 59 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 32 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 3 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 5 mgisoleucine 13 mgleucine 16 mglysine 18 mgmethionine 5 mg
phenylalanine 15 mgthreonine 13 mgtryptophan 5 mgvaline 18 mg

Semi-Essential Amino Acids

arginine 14 mgcystine 5 mgglycine 16 mg
proline 12 mgserine 23 mgtyrosine 10 mg

Non-Essential Amino Acids

alanine 44 mgaspartic acid 88 mg
glutamic acid 0.15 g

Micronutrients

Minerals
potassium 0.23 gcalcium 6 mgphosphorus 11 mg
sodium 18 mgmagnesium 10 mg

Trace Element

zinc 90 µgiron 0.17 mgmanganese 27 µg
copper 24 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 18 mgvitamin E 50 µgvitamin B1 / thiamin 38 µgvitamin B2 / riboflavin 12 µgvitamin B3 / niacin 0.42 mgvitamin B5 / pantothenic acid 0.16 mgvitamin B6 88 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 19 µgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.9 µg

Vitaminoids

choline 7.6 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.4 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 30 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 27 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 10 µgepigallocatechin 40 µg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g