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Horseradish - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g horseradish.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Horseradish therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 48 kcal
water 85.08 g
carbohydrate 11.29 g
fat 0.69 g
protein 1.18 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 7.99 g
starch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 90 mgmonounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 0.34 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 61 mg(18:0) stearic acid 21 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 0.13 g
(20:1) eicosenoic acid 1 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.25 gcalcium 56 mgphosphorus 31 mg
sodium 0.42 gmagnesium 27 mg

Trace Element

zinc 0.83 mgiron 0.42 mgmanganese 0.13 mg
copper 58 µgselenium 2.8 µg
Vitamins
vitamin C / ascorbic acid 24.9 mgvitamin E 10 µgvitamin B1 / thiamin 8 µgvitamin B2 / riboflavin 24 µgvitamin B3 / niacin 0.39 mgvitamin B5 / pantothenic acid 93 µg
vitamin B6 73 µgvitamin B12 / cobalamin 0 gfolic acid / folate 57 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.3 µg

Vitaminoids

choline 6.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 10 µg
Alkaloids
caffeine 0 g
theobromine 0 g