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Irish Moss Seaweed - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g irish moss seaweed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Irish Moss Seaweed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 49 kcal
water 81.34 g
carbohydrate 12.29 g
fat 0.16 g
protein 1.51 g
Carbohydrate
dietary fiber 1.3 gsugars / mono- and disaccharide) 0.61 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 33 mgmonounsaturated fatty acids 15 mg
polyunsaturated fatty acids 55 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 29 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 5 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 46 mg

Micronutrients

Minerals
potassium 63 mgcalcium 72 mgphosphorus 0.16 g
sodium 67 mgmagnesium 0.14 g

Trace Element

zinc 1.95 mgiron 8.9 mgmanganese 0.37 mg
copper 0.15 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 3 mgvitamin E 0.87 mgvitamin B1 / thiamin 15 µgvitamin B2 / riboflavin 0.47 mgvitamin B3 / niacin 0.59 mgvitamin B5 / pantothenic acid 0.18 mg
vitamin B6 69 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.18 mgvitamin A 6 µgvitamin D 0 gvitamin K1 / phylloquinone 5 µg

Vitaminoids

choline 12.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 71 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g