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Jackfruit - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jackfruit.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jackfruit therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 95 kcal
water 73.46 g
carbohydrate 23.25 g
fat 0.64 g
protein 1.72 g
Carbohydrate
dietary fiber 1.5 gsugars / mono- and disaccharide) 19.08 gglucose / dextrose 9.48 gfructose 9.19 g
sucrose 0.42 gmaltose 0 gstarch 1.47 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.2 gmonounsaturated fatty acids 0.16 g
polyunsaturated fatty acids 94 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 28 mg(12:0) lauric acid 4 mg(14:0) myristic acid 4 mg(15:0) pentadecylic acid 2 mg(16:0) palmitic acid 0.13 g
(17:0) margaric acid 2 mg(18:0) stearic acid 11 mg(20:0) arachidic acid 4 mg(22:0) Behenic acid 4 mg(24:0) lignoceric acid 4 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 4 mg(16:1) palmitoleic acid 24 mg(18:1) oleic acid 0.13 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 15 mg(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 79 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 34 mgisoleucine 69 mgleucine 0.1 glysine 69 mgmethionine 34 mg
phenylalanine 52 mgthreonine 86 mgtryptophan 34 mgvaline 86 mg

Semi-Essential Amino Acids

arginine 0.14 gcystine 17 mgglycine 86 mg
proline 17 mgserine 0.1 gtyrosine 0.1 g

Non-Essential Amino Acids

alanine 86 mgaspartic acid 0.17 g
glutamic acid 0.19 g

Micronutrients

Minerals
potassium 0.45 gcalcium 24 mgphosphorus 21 mg
sodium 2 mgmagnesium 29 mg

Trace Element

zinc 0.13 mgiron 0.23 mg
manganese 43 µgcopper 76 µg
Vitamins
vitamin C / ascorbic acid 13.7 mgvitamin E 0.42 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 55 µgvitamin B3 / niacin 0.92 mg
vitamin B5 / pantothenic acid 0.24 mgvitamin B6 0.33 mgvitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 5 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 6 µgbeta-carotene 61 µgbeta-cryptoxanthin 5 µg
lycopene 0 glutein + zeaxanthin 0.16 mg