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Jonathan Apple - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jonathan apple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jonathan Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 54 kcal
water 84 g
carbohydrate 12.3 g
fat 0 g
protein 0.3 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 11.8 gglucose / dextrose 2.9 gfructose 6.6 g
sorbitol 0.4 gsucrose 2.3 gmaltose 0 gstarch 0.1 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 2 mg

Micronutrients

Minerals
potassium 0.11 gcalcium 4 mg
sodium 1 mgmagnesium 4 mg

Trace Element

zinc 0.1 mg
iron 0.2 mg
Vitamins
vitamin C / ascorbic acid 5 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 10 µg
vitamin B3 / niacin 0.1 mgvitamin A 1 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.6 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 5 µg