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Jujube - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jujube.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jujube therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 79 kcal
water 77.86 g
carbohydrate 20.23 g
fat 0.2 g
protein 1.2 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.25 gcalcium 21 mgphosphorus 23 mg
sodium 3 mgmagnesium 10 mg

Trace Element

zinc 50 µgiron 0.48 mg
manganese 84 µgcopper 73 µg
Vitamins
vitamin C / ascorbic acid 69 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.9 mg
vitamin B6 81 µgvitamin B12 / cobalamin 0 gvitamin A 2 µg

Phytochemicals / Phytonutrients

Flavonoids

Flavan-3-ols

catechin 3.21 mg
epicatechin 0.31 mg

Flavonols

quercetin 1.26 mg