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Jujube, dried - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jujube (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jujube, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 281 kcal
water 20.19 g
carbohydrate 72.52 g
fat 0.5 g
protein 4.72 g
Carbohydrate
dietary fiber 6 gglucose / dextrose 18.28 g
fructose 20.62 gsucrose 8.63 g

Micronutrients

Minerals
potassium 0.22 gcalcium 63 mg
phosphorus 68 mgsodium 5 mg

Trace Element

zinc 0.39 mgiron 5.09 mgmanganese 31.07 mg
copper 0.23 mgselenium 0 g
Vitamins
vitamin C / ascorbic acid 0.22 gvitamin B1 / thiamin 47 µg
vitamin B2 / riboflavin 53 µgvitamin B12 / cobalamin 0 g