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Kiwifruit - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Kiwifruit

The nutritional value, nutrition facts and calories refer to a weight of 100 g kiwifruit.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kiwifruit therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Kiwifruit

Macronutrients

Proximates
calories / energy 61 kcal
water 83.07 g
carbohydrate 14.66 g
fat 0.52 g
protein 1.14 g
Carbohydrate
dietary fiber 3 gsugars / mono- and disaccharide) 8.99 gglucose / dextrose 4.11 gfructose 4.35 g
sucrose 0.15 gmaltose 0.19 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 29 mgmonounsaturated fatty acids 47 mg
polyunsaturated fatty acids 0.29 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 17 mg(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 47 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 27 mgisoleucine 51 mgleucine 66 mglysine 61 mgmethionine 24 mg
phenylalanine 44 mgthreonine 47 mgtryptophan 15 mgvaline 57 mg

Semi-Essential Amino Acids

arginine 81 mgcystine 31 mgglycine 60 mg
proline 44 mgserine 53 mgtyrosine 34 mg

Non-Essential Amino Acids

alanine 53 mgaspartic acid 0.13 g
glutamic acid 0.18 g

Micronutrients

Minerals
potassium 0.31 gcalcium 34 mgphosphorus 34 mg
sodium 3 mgmagnesium 17 mg

Trace Element

zinc 0.14 mgiron 0.31 mgmanganese 98 µg
copper 0.13 mgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 92.7 mgvitamin E 1.59 mgvitamin B1 / thiamin 27 µgvitamin B2 / riboflavin 25 µgvitamin B3 / niacin 0.34 mgvitamin B5 / pantothenic acid 0.18 mgvitamin B6 63 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 25 µgvitamin A 4 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 40.3 µg

Vitaminoids

choline 7.8 mg
betaine 0.5 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.9 g
oxalic acid 0 gquinic acid 0.6 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 52 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.12 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0.51 mgproanthocyanidin dimers 0.61 mgproanthocyanidin trimers 0.52 mg
proanthocyanidin 4-6mers 1.32 mgproanthocyanidin 7-10mers 0.2 mgproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0.27 mgepigallocatechin 0 g
epicatechin 3-gallate 10 µgepigallocatechin 3-gallate 90 µggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0.74 mg

Flavonols

kaempferol 1.03 mgmyricetin 0 g
quercetin 40 µg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g