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Kumquats - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Kumquats

The nutritional value, nutrition facts and calories refer to a weight of 100 g kumquats.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kumquats therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Kumquats

Macronutrients

Proximates
calories / energy 71 kcal
water 80.85 g
carbohydrate 15.9 g
fat 0.86 g
protein 1.88 g
Carbohydrate
dietary fiber 6.5 gsugars / mono- and disaccharide) 9.36 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.1 gmonounsaturated fatty acids 0.15 g
polyunsaturated fatty acids 0.17 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 4 mg(16:0) palmitic acid 90 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 21 mg(18:1) oleic acid 0.14 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.19 gcalcium 62 mgphosphorus 19 mg
sodium 10 mgmagnesium 20 mg

Trace Element

zinc 0.17 mgiron 0.86 mgmanganese 0.14 mg
copper 95 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 43.9 mgvitamin E 0.15 mgvitamin B1 / thiamin 37 µgvitamin B2 / riboflavin 90 µgvitamin B3 / niacin 0.43 mgvitamin B5 / pantothenic acid 0.21 mg
vitamin B6 36 µgvitamin B12 / cobalamin 0 gfolic acid / folate 17 µgvitamin A 15 µgvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 8.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.16 mgbeta-carotene 0 gbeta-cryptoxanthin 0.19 mg
lycopene 0 glutein + zeaxanthin 0.13 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavanones

naringenin 57.39 mg

Flavones

apigenin 21.87 mg