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Lemon peel - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lemon peel.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lemon peel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 47 kcal
water 81.6 g
carbohydrate 16 g
fat 0.3 g
protein 1.5 g
Carbohydrate
dietary fiber 10.6 gsugars / mono- and disaccharide) 4.17 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 39 mgmonounsaturated fatty acids 11 mg
polyunsaturated fatty acids 89 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 35 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 10 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.16 gcalcium 0.13 gphosphorus 12 mg
sodium 6 mgmagnesium 15 mg

Trace Element

zinc 0.25 mgiron 0.8 mg
copper 92 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 0.13 gvitamin E 0.25 mgvitamin B1 / thiamin 60 µgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.32 mgvitamin B6 0.17 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 13 µgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 8.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 7 µgbeta-cryptoxanthin 45 µg
lycopene 0 glutein + zeaxanthin 18 µg
Alkaloids
caffeine 0 g
theobromine 0 g