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Lemons, without skin - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Lemons, without skin

The nutritional value, nutrition facts and calories refer to a weight of 100 g lemons (without skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lemons, without skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Lemons, without skin

Macronutrients

Proximates
calories / energy 29 kcal
water 88.98 g
carbohydrate 9.32 g
fat 0.3 g
protein 1.1 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 2.5 gglucose / dextrose 0.8 gfructose 0.6 g
sucrose 0.4 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 39 mgmonounsaturated fatty acids 11 mg
polyunsaturated fatty acids 89 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 35 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 10 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.14 gcalcium 26 mgphosphorus 16 mg
sodium 2 mgmagnesium 8 mg

Trace Element

zinc 60 µgiron 0.6 mgmanganese 30 µg
copper 37 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 53 mgvitamin E 0.15 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.1 mgvitamin B5 / pantothenic acid 0.19 mgvitamin B6 80 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 11 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 5.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 4.5 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 3 µgbeta-cryptoxanthin 20 µg
lycopene 0 glutein + zeaxanthin 11 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavanones

eriodictyol 21.36 mghesperetin 27.9 mg
naringenin 0.55 mg

Flavones

apigenin 0 g
luteolin 1.9 mg

Flavonols

kaempferol 30 µgmyricetin 0.5 mg
quercetin 1.14 mg