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Lentils, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g lentils (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lentils, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 116 kcal
water 69.64 g
carbohydrate 20.13 g
fat 0.38 g
protein 9.02 g
Carbohydrate
dietary fiber 7.9 gsugars / mono- and disaccharide) 1.8 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 53 mgmonounsaturated fatty acids 64 mg
polyunsaturated fatty acids 0.18 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 45 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 61 mg
(20:1) eicosenoic acid 2 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.25 gisoleucine 0.39 gleucine 0.65 glysine 0.63 gmethionine 77 mg
phenylalanine 0.45 gthreonine 0.32 gtryptophan 81 mgvaline 0.45 g

Semi-Essential Amino Acids

arginine 0.7 gcystine 0.12 gglycine 0.37 g
proline 0.38 gserine 0.42 gtyrosine 0.24 g

Non-Essential Amino Acids

alanine 0.38 gaspartic acid 1 g
glutamic acid 1.4 g

Micronutrients

Minerals
potassium 0.37 gcalcium 19 mgphosphorus 0.18 g
sodium 2 mgmagnesium 36 mg

Trace Element

zinc 1.27 mgiron 3.33 mgmanganese 0.49 mg
copper 0.25 mgselenium 2.8 µg
Vitamins
vitamin C / ascorbic acid 1.5 mgvitamin E 0.11 mgvitamin B1 / thiamin 0.17 mgvitamin B2 / riboflavin 73 µgvitamin B3 / niacin 1.06 mgvitamin B5 / pantothenic acid 0.64 mg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.18 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.7 µg

Vitaminoids

choline 32.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0.3 µgformononetin 7 µg
isoflavones 5 µg

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g