logo Go Vegan Diet

Litchis, dried - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g litchis (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Litchis, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 277 kcal
water 22.3 g
carbohydrate 70.7 g
fat 1.2 g
protein 3.8 g
Carbohydrate
dietary fiber 4.6 gsugars / mono- and disaccharide) 66.1 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.27 gmonounsaturated fatty acids 0.33 g
polyunsaturated fatty acids 0.36 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 6 mg(16:0) palmitic acid 0.19 g(18:0) stearic acid 65 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 0.32 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

lysine 0.19 gmethionine 42 mg
tryptophan 33 mg

Micronutrients

Minerals
potassium 1.11 gcalcium 33 mgphosphorus 0.18 g
sodium 3 mgmagnesium 42 mg

Trace Element

zinc 0.28 mgiron 1.7 mgmanganese 0.23 mg
copper 0.63 mgselenium 1.3 µg
Vitamins
vitamin C / ascorbic acid 0.18 gvitamin E 0.31 mgvitamin B1 / thiamin 10 µgvitamin B2 / riboflavin 0.57 mgvitamin B3 / niacin 3.1 mgvitamin B6 90 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.6 µg

Vitaminoids

choline 12.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g