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Longans - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g longans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Longans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 60 kcal
water 82.75 g
carbohydrate 15.14 g
fat 0.1 g
protein 1.31 g
Carbohydrate
dietary fiber 1.1 g
Fatty Acids
trans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 12 mgisoleucine 26 mgleucine 54 mglysine 46 mg
methionine 13 mgphenylalanine 30 mgthreonine 34 mgvaline 58 mg

Semi-Essential Amino Acids

arginine 35 mgglycine 42 mgproline 42 mg
serine 48 mgtyrosine 25 mg

Non-Essential Amino Acids

alanine 0.16 gaspartic acid 0.13 g
glutamic acid 0.21 g

Micronutrients

Minerals
potassium 0.27 gcalcium 1 mgphosphorus 21 mg
sodium 0 gmagnesium 10 mg

Trace Element

zinc 50 µgiron 0.13 mg
manganese 52 µgcopper 0.17 mg
Vitamins
vitamin C / ascorbic acid 84 mgvitamin B1 / thiamin 31 µgvitamin B2 / riboflavin 0.14 mg
vitamin B3 / niacin 0.3 mgvitamin B12 / cobalamin 0 g