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Longans, dried - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g longans (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Longans, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 286 kcal
water 17.6 g
carbohydrate 74 g
fat 0.4 g
protein 4.9 g
Amino Acids

Essential Amino Acids

histidine 45 mgisoleucine 97 mgleucine 0.2 glysine 0.17 g
methionine 49 mgphenylalanine 0.11 gthreonine 0.13 gvaline 0.22 g

Semi-Essential Amino Acids

arginine 0.13 gglycine 0.16 gproline 0.16 g
serine 0.18 gtyrosine 94 mg

Non-Essential Amino Acids

alanine 0.59 gaspartic acid 0.47 g
glutamic acid 0.78 g

Micronutrients

Minerals
potassium 0.66 gcalcium 45 mgphosphorus 0.2 g
sodium 48 mgmagnesium 46 mg

Trace Element

zinc 0.22 mgiron 5.4 mg
manganese 0.25 mgcopper 0.81 mg
Vitamins
vitamin C / ascorbic acid 28 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 0.5 mg
vitamin B3 / niacin 1 mgvitamin B12 / cobalamin 0 g