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Loquats - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g loquats.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Loquats therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 47 kcal
water 86.73 g
carbohydrate 12.14 g
fat 0.2 g
protein 0.43 g
Carbohydrate
dietary fiber 1.7 gsugars / mono- and disaccharide) 4.9 gglucose / dextrose 2.2 gfructose 2.7 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 40 mgmonounsaturated fatty acids 8 mg
polyunsaturated fatty acids 91 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 32 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 8 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 7 mgisoleucine 15 mgleucine 26 mglysine 23 mgmethionine 4 mg
phenylalanine 14 mgthreonine 15 mgtryptophan 5 mgvaline 21 mg

Semi-Essential Amino Acids

arginine 14 mgcystine 6 mgglycine 20 mg
proline 27 mgserine 20 mgtyrosine 13 mg

Non-Essential Amino Acids

alanine 24 mgaspartic acid 58 mg
glutamic acid 61 mg

Micronutrients

Minerals
potassium 0.27 gcalcium 16 mgphosphorus 27 mg
sodium 1 mgmagnesium 13 mg

Trace Element

zinc 50 µgiron 0.28 mgmanganese 0.15 mg
copper 40 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 1 mgvitamin B1 / thiamin 19 µgvitamin B2 / riboflavin 24 µgvitamin B3 / niacin 0.18 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 76 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.5 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.17 mgbeta-carotene 0.38 mg
beta-cryptoxanthin 0.52 mg