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Lotus Root - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lotus root.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lotus Root therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 74 kcal
water 79.1 g
carbohydrate 17.23 g
fat 0.1 g
protein 2.6 g
Carbohydrate
dietary fiber 4.9 g
Fatty Acids
saturated fatty acids 30 mgmonounsaturated fatty acids 20 mg
polyunsaturated fatty acids 20 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 0 g(16:0) palmitic acid 28 mg
(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 14 mg
(20:1) eicosenoic acid 2 mg
Amino Acids

Essential Amino Acids

histidine 38 mgisoleucine 54 mgleucine 69 mglysine 94 mgmethionine 22 mg
phenylalanine 47 mgthreonine 51 mgtryptophan 20 mgvaline 55 mg

Semi-Essential Amino Acids

arginine 88 mgcystine 22 mgglycine 0.16 g
proline 0.14 gserine 60 mgtyrosine 29 mg

Non-Essential Amino Acids

alanine 54 mgaspartic acid 0.37 g
glutamic acid 0.14 g

Micronutrients

Minerals
potassium 0.56 gcalcium 45 mgphosphorus 0.1 g
sodium 40 mgmagnesium 23 mg

Trace Element

zinc 0.39 mgiron 1.16 mgmanganese 0.26 mg
copper 0.26 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 44 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 0.22 mgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.26 mgvitamin B12 / cobalamin 0 gfolic acid / folate 13 µgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

luteolin 0.36 mg

Flavonols

kaempferol 0.76 mgmyricetin 0.59 mg
quercetin 0.44 mg