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Lychee (Litchis) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Lychee (Litchis)

The nutritional value, nutrition facts and calories refer to a weight of 100 g lychee.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lychee (Litchis) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Lychee (Litchis)

Macronutrients

Proximates
calories / energy 66 kcal
water 81.76 g
carbohydrate 16.53 g
fat 0.44 g
protein 0.83 g
Carbohydrate
dietary fiber 1.3 gsugars / mono- and disaccharide) 15.23 gglucose / dextrose 7.9 gfructose 7.6 g
sucrose 0.7 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 99 mgmonounsaturated fatty acids 0.12 g
polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 70 mg(18:0) stearic acid 24 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 0.12 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

lysine 41 mgmethionine 9 mg
tryptophan 7 mg

Micronutrients

Minerals
potassium 0.17 gcalcium 5 mgphosphorus 31 mg
sodium 1 mgmagnesium 10 mg

Trace Element

zinc 70 µgiron 0.31 mgmanganese 55 µg
copper 0.15 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 71.5 mgvitamin E 70 µgvitamin B1 / thiamin 11 µgvitamin B2 / riboflavin 65 µgvitamin B3 / niacin 0.6 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.4 µg

Vitaminoids

choline 7.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g