logo Go Vegan Diet

Mace, ground - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g mace (ground).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mace, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 475 kcal
water 8.17 g
carbohydrate 50.5 g
fat 32.38 g
protein 6.71 g
Carbohydrate
dietary fiber 20.2 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 9.51 gmonounsaturated fatty acids 11.17 g
polyunsaturated fatty acids 4.39 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0.93 g(16:0) palmitic acid 7.69 g(18:0) stearic acid 0.43 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.58 g(18:1) oleic acid 10.59 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.46 gcalcium 0.25 gphosphorus 0.11 g
sodium 80 mgmagnesium 0.16 g

Trace Element

zinc 2.3 mgiron 13.9 mgmanganese 1.5 mg
copper 2.47 mgselenium 2.7 µg
Vitamins
vitamin C / ascorbic acid 21 mgvitamin B1 / thiamin 0.31 mgvitamin B2 / riboflavin 0.45 mgvitamin B3 / niacin 1.35 mgvitamin B6 0.16 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 76 µgvitamin A 40 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g