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Mammee Apple (Mamey Apple) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g mammee apple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mammee Apple (Mamey Apple) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 51 kcal
water 86.2 g
carbohydrate 12.5 g
fat 0.5 g
protein 0.5 g
Carbohydrate
dietary fiber 3 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 79 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 42 mg(18:0) stearic acid 94 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.21 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

lysine 37 mgmethionine 6 mg
tryptophan 5 mg

Micronutrients

Minerals
potassium 47 mgcalcium 11 mgphosphorus 11 mg
sodium 15 mgmagnesium 16 mg

Trace Element

zinc 0.1 mgiron 0.7 mg
copper 86 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 14 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.1 mg
vitamin B6 0.1 mgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 12 µg