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Mango - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Mango

The nutritional value, nutrition facts and calories refer to a weight of 100 g mango.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mango therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Mango

Macronutrients

Proximates
calories / energy 60 kcal
water 83.46 g
carbohydrate 14.98 g
fat 0.38 g
protein 0.82 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 13.66 gglucose / dextrose 2.01 gfructose 4.68 g
sucrose 6.97 gmaltose 0 gstarch 0.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 92 mgmonounsaturated fatty acids 0.14 g
polyunsaturated fatty acids 71 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 13 mg(16:0) palmitic acid 72 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 67 mg(18:1) oleic acid 75 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 19 mgisoleucine 29 mgleucine 50 mglysine 66 mgmethionine 8 mg
phenylalanine 27 mgthreonine 31 mgtryptophan 13 mgvaline 42 mg

Semi-Essential Amino Acids

arginine 31 mgglycine 34 mgproline 29 mg
serine 35 mgtyrosine 16 mg

Non-Essential Amino Acids

alanine 82 mgaspartic acid 68 mg
glutamic acid 96 mg

Micronutrients

Minerals
potassium 0.17 gcalcium 11 mgphosphorus 14 mg
sodium 1 mgmagnesium 10 mg

Trace Element

zinc 90 µgiron 0.16 mgmanganese 63 µgcopper 0.11 mg
iodine 0 gmolybdenum 0 gselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 36.4 mgvitamin E 0.96 mgvitamin B1 / thiamin 28 µgvitamin B2 / riboflavin 38 µgvitamin B3 / niacin 0.67 mgvitamin B5 / pantothenic acid 0.2 mgvitamin B6 0.12 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 43 µgvitamin A 54 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.2 µg

Vitaminoids

choline 7.6 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.7 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 9 µgbeta-carotene 0.64 mgbeta-cryptoxanthin 10 µg
lycopene 3 µglutein + zeaxanthin 23 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 2.3 mgproanthocyanidin dimers 1.8 mgproanthocyanidin trimers 1.4 mg
proanthocyanidin 4-6mers 7.2 mgproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0.1 mgdelphinidin 20 µg
pelargonidin 20 µg

Flavan-3-ols

catechin 1.72 mgepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 10 µg
luteolin 20 µg

Flavonols

kaempferol 50 µgmyricetin 60 µg
quercetin 0 g

Phytoestrogens

isoflavones 5 µg

Isoflavones

daidzein 0 g
genistein 0 g