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Mango, dried + sweetened - Nutrition Facts And Calories

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g mango (dried + sweetened).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mango, dried + sweetened therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 319 kcal
water 16.6 g
carbohydrate 78.58 g
fat 1.18 g
protein 2.45 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 66.27 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.29 gmonounsaturated fatty acids 0.44 g
polyunsaturated fatty acids 0.22 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 4 mg
(14:0) myristic acid 39 mg(16:0) palmitic acid 0.23 g(18:0) stearic acid 13 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.21 g(18:1) oleic acid 0.24 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.28 gcalcium 0 gphosphorus 50 mg
sodium 0.16 gmagnesium 20 mg

Trace Element

zinc 0.3 mgiron 0.23 mgmanganese 10 mg
copper 0.3 mgselenium 2.1 µg
Vitamins
vitamin C / ascorbic acid 42.3 mgvitamin E 4.02 mgvitamin B1 / thiamin 62 µgvitamin B2 / riboflavin 85 µgvitamin B3 / niacin 2 mgvitamin B6 0.33 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 68 µgvitamin A 67 µgvitamin D 0 gvitamin K1 / phylloquinone 13.2 µg

Vitaminoids

choline 23.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 11 µgbeta-carotene 0.79 mgbeta-cryptoxanthin 29 µg
lycopene 0 glutein + zeaxanthin 52 µg
Alkaloids
caffeine 0 g
theobromine 0 g