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Maple Sugar - Nutrition Facts And Calories

Food Group: Sweeteners
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g maple sugar.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Maple Sugar therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 354 kcal
water 8 g
carbohydrate 90.9 g
fat 0.2 g
protein 0.1 g
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 84.87 gglucose / dextrose 2.4 gfructose 0.9 g
sucrose 56.3 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 36 mgmonounsaturated fatty acids 64 mg
polyunsaturated fatty acids 0.1 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 36 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 64 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.27 gcalcium 90 mgphosphorus 3 mg
sodium 11 mgmagnesium 19 mg

Trace Element

zinc 6.06 mgiron 1.61 mgmanganese 4.42 mg
copper 99 µgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 9 µgvitamin B2 / riboflavin 13 µgvitamin B3 / niacin 40 µgvitamin B5 / pantothenic acid 48 µgvitamin B6 3 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 2.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g